Asario seeds

Asario seeds

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Asario, often called garden cress seeds (lepidium sativum), belongs for the Cruciferae spouse and children and is particularly alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Therefore Significantly stays unidentified about it. In India, it's developed as a culinary vegetable.

Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal Qualities, being beneficial for disorders like leprosy, pores and skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, in addition to a, and has arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Houses. Its seeds have iodine, iron, phosphates, and potash. It goes by many names for instance halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. On top of that, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.